The goal is to take as many of these ingredients as possible without needing to take several supplements daily. I am in new delhi and scared of duplicate product. Yes, no problem. Thank You Ronnie, Hello I am a male and want to start growing my male boobs to be more feminine like, I have started eating phytoestrogen enriched foods such as: Sesame seeds Freshly ground (by myself) flaxseed raspberries strawberries Broccoli sometimes Cauliflower sometimes Red Clover extract 430mg capsules 10:1 concentrated, Today I have just bought: Fenugreek extract 610mg capsules 6:1 concentrated, I just realised I might also need Saw Palmetto I can get 450 mg Saw palmetto with zinc capsules. Hi again. According to studies, the general safe dose for humans is considered as 1-2 mg/kg b.w./day (milligram per kilogram of body weight per day). As a man, you have to understand that you are already at a big disadvantage, your body is filled with testosterone which is going to reduce fenugreeks phytoestrogens. Is this all good or should I change something? Im not going to lie to you and tell you that its easy and, as a man, you can grow larger breasts overnight, this is not true, and you wont hear it from me. Try to start with 2 capsules a day. I also will put 1 teaspoon ground fennel in with a heeping teaspoon of fenugreek try to desolve in water wiyh a little sugar or hunny then drink at least a cup of water. Lol! My mistake on tablespoon to mg conversion, but there is still a big difference to capsule recommendation. I will share with you what works and what doesnt and most importantly, what to stay away from. I have very high testosterone naturally like my father. Phytoestrogens, when used for male breast growth, do not pose any danger because of a very simple thing: they are everywhere! If you use too much, it can grow your buttocks and hips, thats why you need to use a small amount and focus on massaging your breast correctly. Let you know what happens. And as mentioned before, fenugreek is also a powerful estrogenic plant, in other words, it increases the levels of estrogen in the body which promotes breasts growth and development in males when taken in the appropriate amounts. It does so by increasing the level of estrogen in your body. I just started taking a combination of Pueraria Mirifica, Saw Palmetto, Fenugreek and Red Clover all in capsule form, going by the reccommened dosage so far, but not sure what I should increase to. Does it work well as a cream. First, lets discuss why its important that you get your fenugreek dosage right. Warning Not for use during pregnancy or if you are attempting to become pregnant. One question I have, if I stop now will my breasts shrink or will these be here to stay now? I have just purchased Solaray Fenugreek 620 mg per capsule Solaray Saw Palmetto 580 mg per capsule I am a 62 year young male, good health and have always wanted to have more breast mass & to look more like a female breast I am 61, between 220 & 230 lbs. Are you looking for a way to increase your breast size? Thank you for all your help and your blog. quick question for the Fenugreek capsules the article say 6 in the morning and 6 at night 610 mg each but what is available to me in the brand you said at the store i go to is 1220 mg should i take 3 twice a day? Yes, it will go back to its initial size, this is the reason why you shouldnt until you get a nice shape and size. I do not ingest saw palmetto, and I have read some information about it increasing testosterone levels as well, however, for the fenugreek, its ok to have ground seeds everyday, just use a large glass of water. It depends on the oil brand, sorry I dont know about your specific oil. I wasnt sure it would as Im quite slim. We play games where I pretend to be her girlfriend. Compared to other methods of breast enlargement, like implants, fenugreek offers a healthier and safer way of enlarging your breasts. I am having polysyctic ovarie problem I want to ask can i eat fenugreek powder insted of seeds and also tell me the way of eating powder with water insted of seeds. I admit that I have gynacomastia so I assume that having gynacomastia doesnt hurt potential growth. My questions are will my nipples and areolas will they get bigger and sensitive? Then I read about fenugreek oil extract, which I mix with coconut oil as a carrier , 5 TBS of coconut oil to 12-14 drops of fenugreek extract, roughly 9 days supply I massage a teaspooon in well after a hot shower for approx 10 to 15 minutes and I think I am near a B cup right now. I would like to be a size B cup. Breast muscle is an important part of breast development. Just take a look at the following list of foods from Wikipedia: These are some of the most common foods and drink we enjoy on a daily basis, yet, they are loaded with phytoestrogens, the only difference is that fenugreek contains higher levels, especially, diosgenin, which is its main phytoestrogenic compound. What do I do once I have accomplished my goal? Also exercise,,,what type of weight exercise should I be doing? I have spent about 3 hours on Fenugreek World. It can help to increase the size of your breasts by stimulating breast tissue growth, making it easier to achieve that fuller look youre after. Im a woman, but I have helped hundreds of men increase their breasts size. You may be tempted to think that since saw palmetto interferes with the conversion of testosterone, it may hurt your sex drive. I also noticed that I am becoming somewhat curvy behind (who knew). and allow you to work it with exercise? It is nature's most effective anti-androgen and can help any male to female crossdresser or transsexual develop feminine breasts without the risks of surgery or synthetic hormones. So, for him, increasing his male breasts needed to be done only with herbs. The DHT is what stops our estrogen, not the testosterone. Ive sent you an detailed email on what you should follow. The recommended dosage varies depending on the brand of fenugreek capsules you buy and what result you're hoping for. As the search for the ideal antiandrogen continues, S.R.E. You would have to ask Sahar Perske, I would think that everyone is a little different. Gaining weight may, however, increase the size of your breasts and the rest of your body. Currently I am taking fenugreek and saw palmetto. Any information is appreciated. Of course, swallow them with a minimum of one cup of water. I just wanted to say that I have been using fenugreek and saw palmetto for about 1.5 months and have seen my boobs get denser and firmer and more like female breasts. Any man hoping to use the plant for significant breast enlargement will need to opt for an enhancement treatment for 3-6 months. Can you tell me in lengthy details what you have been doing all this time? Hi Salma, this is the same thing with my family to, we have a very small cup size, but trust me, fenugreek is going to help you tremendously and so is saw palmetto. I am eating good, have cut back and I am walking when I can, but I guess at my age (63) it is just getting harder to loss it, Thank you so much for the help you have given me to this point. I am not transitioning to a female I just want female breast. Thank u. hi sahar I m 34 yrs old do u really think fenugreek and saw palmetto work on me?? Take pills with lukewarm water or milk)? But what about fenugreeks effects on breast size? I started taking Saw Palmetto about 7 weeks ago at 900 mg 2x a day. There are several ways to take fenugreek seeds in order to increase your breast size. 11. XOXOXOXO BILLIEJEAN, started taking fenugreek extract tablets,[ bought 1000 x 1000mg fenugreek extract tabs],since 6th sept 21, ive been taking 5 x 1000mg ,with aglass full of water ,after meals twice a day.am hoping my manboobs, will eventually grow. Hi Sahar, I found your blog very interesting and decided to give it a try. Hi, I have to say that I enjoy your blog. How much fenugreek should I take for breast? For breast enlargement. Hi again! The real challenge, in my opinion, is the how to do it part, thats where men struggle the most when they want to increase their breast size and get a gorgeous cleavage. My butt is real wiggly! I am 65 year old male with a small amount of breast tissue prior to takeing the above dosages. Its not easy, but I know how to do it, and I will show you how. You see, although fenugreek is very rich in phytoestrogens, most men simply dont know how to use it properly, they think that by popping some few pills once in a while, they are going to get large boobs! I tried a tsp of olive oil and broke open 2 capsules of the saw palmetto, let it sit for 2 hours and then rubbed it on my chest over night. hello . Hi there! thank you. Is it safe to use Saw Palmetto while also on Birth Control pills? But I need to know the dosages. First at 1220 mg 3x a day and then at 1830 mg 3x a day about 2 1/2 weeks later. Working my way up to the 3660mg 2x day and 600mg 3x a day you recommend. Well, I dont want you to worry because I have very good news for you: Fenugreek is one of the best anticancer herbs you can take, and here is what a scientific article under the title: Fenugreek: a naturally occurring edible spice as an anticancer agent says: extracts of fenugreek seeds and some of their constituents have shown anticarcinogenic potency produced a 70% inhibition of tumor cell growth when compared to controls we hypothesize that fenugreek may possess cancer chemoprotective properties , In summary, fenugreek seeds possess potent anti-cancer properties., Here is a link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf. I had bought the pills do u no how many I should take a day and for how long? With regular use, the male consumer can see the results within 1-3 months. And now, lets talk about the next herb you need to start using in order to increase breast growth: Saw palmetto doesnt contains phytoestrogens, however, it contains DHT blocking compound which increase male breast growth tremendously, its consumption is also associated with added prostate health and a small improvement in sexual function. My nipples are pert and the breasts a cup size larger already. I was wondering if this is enough or should I increase the dosage? This is the mistake I see men doing all the time; they start consuming fenugreek in large amounts on an empty stomach, soon, they would find themselves feeling nauseous, irritable, and having stomach and intestine issues such as gas and diarrhea. 7. How Many Fenugreek Capsules to Use for Male Breast Enlargement? Enlarging male breasts naturally requires a lot of dedication, yes, it can be done, a man can grow female breasts; however, you need to have valid expectations. i am confused from where to buy fenugreek and saw palmetto in india. To get started, simply take one capsule three times Fenugreek is a popular supplement that people use to increase breast size. Im 52 male, currently taking 2440mg fen 2x day and 600mg saw 2x day. Please answer My breast size has been bothering me terribly So please tell Id really appreciate it. I really like the look and feel of my B cup size breast. Fenugreek contains phytoestrogens, compounds that have a similar effect to estrogen. Can i use fenugreek oil instead of powder I jz have it And how many gms of oil should be mixed in sawpalmetto and extra virgin olive oil to make your breast enlargement cream???? Friend is affected by masterbation habit. Common side effects of fenugreek may include: diarrhea, stomach upset, gas; "maple syrup" odor in the urine. Hoping to get to a C cup. I am taking five fenugreek 610 mg tablets and one saw palmetto 450 mg three time a day. Hello Sahar I just started taking Saw Palmetto 2 pills 320 mg each once a day on 03/23/2022 and on 03/27/2022 I started taking Fenugreek 2 pills a day of 610 mg each. Is it ok to use 540 milligrams black cohosh capsules with fenugreek and sawpalmetto? When taking fenugreek for MTF breast enlargement, anything above 1800 mg per day is too much. Studies have shown that fenugreek can exhibit a significant reduction in hair fall and promote new hair growth when people take it as an oral dose of 300 mg/day for about six months. Nice, youre doing great, try to increase saw palmetto to 8 a day and keep the fenugreek as is. To use red clover herb you can easily make a sweet infusion of dried flowers. Or do these capsules have some additional ingredients in them which accelerates the process?? People didnt recognize me, and my husband was the happiest! 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